Online Training & Accountability
Would you like to get all the benefits of a personal trainer including nutrition guidance, training guidance and accountability for a fraction of the price of in-person training and the convenience of doing it on your own time and place?
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Train wherever you're at with whatever equipment you have. Get personalized nutrition guidance and attention, plus accountability!
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Book a completely free consultation if you'd like to know more about the program or click "Purchase" to get started on your journey towards the best health, fitness and body of your life!
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*note that once you purchase the program, you'll be asked to complete an intake form that will ensure I know exactly what your starting point is and what your goals are.
What is Online Training & Accountability?
FITNESS
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A customized workout program to get results for YOU. Never have to think about what to do in the gym again. Just pull out your phone and GO!
Tutorial videos for every exercise. Technique and form focused on results and injury avoidance.
At-home or on-the-go workout options. No gym? No problem! All programs include workout options that you can do at home or anywhere that life takes you.
NUTRITION
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Complete meal plan updated every week. Exactly what to eat and when to eat it. Plans are simple and full of variety. You do not have to be a Master Chef to do this.
Matching grocery list for each day of meals. An exact categorized checklist to fulfill your meal plan at your local grocery store to help get you in and out and avoid food waste, saving you both time and money!
Complete healthy recipe guide. These simple yet delicious recipes will give you culinary level cuisine with common "everyday" ingredients found in a typical kitchen. No culinary arts degree required!
The Blocking Method. This proprietary method of putting your own healthy meals together will allow you to eat healthy no matter where you are, and will help you learn sustainable healthy eating for life!
ACCOUNTABILITY
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Stay on track! With bi-weekly check-ins, we can ensure your program is always being optimized to keep the results coming.
Need more accountability? How about priority access 7 days/week for questions, advice and support.
Exclusive online accountability group. Join a community of others who are going through the same journey as you. Exchange ideas, lean on each other for support and build amazing relationships.
NEED MORE?
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Exclusive abs training programs. Focused solely on toning and tightening your core. Say goodbye belly!
Fat melting cardio programs. For the cardio lovers out there, these hyper focused, simple to do, fat burning cardio plans will keep your heart rate in the perfect fat burning zone to help you supplement your training and crush your goals!
Eating out guide with guidelines to help you stay on track at every kind of restaurant. That is...if you're not having your cheat meal at your favorite restaurant ;)
Book a completely free consultation if you'd like to know more about the program or click "Purchase" to get started on your journey towards the best health, fitness and body of your life!
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*note that once you purchase the program, you'll be asked to complete an intake form that will ensure I know exactly what your starting point is and what your goals are.